These days I've been doing alot of Yoga focusing on the body and mind. Its an amazing way to free your mind from all negative thoughts, and all the toxins inside your body. It provides you with a positive outlook towards life. And from a healthier point of view, it helps your muscles stretch and you'll be able to do things with your body that you didn't know you were able to do. It helps with the back bone support of your whole body. Its also a form of meditation with lots and lots of POSITIVE energy!
You, should try it sometime.
