Health Post: Food that Fights Fat:

I love munching on edamame as a snack. Turns out these little morsels of goodness are fat blockers. Soybeans contain lecithin, which help flush fat from your system rather than sticking on your thighs.



The next time you reach for a fruit, make it an orange, lemon, or grapefruit, all of which are rich in flavones. A study by the American Journal of Clinical Nutrition found that women who ate a diet rich in flavones had a lower increase in body fat over time.




Sweet Potatoes are low on Calories and high on antioxidants and electrolytes. They're also high in fiber, with a low glycemic index rating, keeping your body's blood sugar levels stable. Avoiding sugar highs and lows equals less cravings and gives your body time to burn off stored fats.